Banana Smoothie - CORE

Name: Banana Smoothie - CORE Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup skim milk; 1/2 cup fat free plain yogurt; 1 medium banana sliced; 1 Tbsp sugar free fat free vanilla pudding mix

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup skim milk1/2 cup fat free, plain yogurt1 medium banana, sliced1 Tbsp sugar free, fat free vanilla pudding mix

Directions

Place all ingredients into blender and blend until smoth. Makes approximately 2 one cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user KWEENIE97.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 138.1
Total Fat: 0.6 g
Cholesterol: 3.7 mg
Sodium: 194.5 mg
Total Carbs: 26.0 g
Dietary Fiber: 1.4 g
Protein: 8.3 g

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