Grilled chicken and pineapple sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 boneless, skinless chicken breast1 slice pineapple1 oz. swiss cheese1 leaf of romaine1 slice tomato1 tablespoon fat free sour cream1 whole wheat hamburger bunsalt and pepper to taste
1. season chicken as desired with salt and pepper.
2. Grill chicken about 8 minutes each side until juices run clear.
3. Spread sour cream on bun.
4. Add ingredients to bun. Chicken, , swiss cheese, pineapple, tomato, and lettuce.
Number of Servings: 1
Recipe submitted by SparkPeople user LMT05RN.
2. Grill chicken about 8 minutes each side until juices run clear.
3. Spread sour cream on bun.
4. Add ingredients to bun. Chicken, , swiss cheese, pineapple, tomato, and lettuce.
Number of Servings: 1
Recipe submitted by SparkPeople user LMT05RN.
Nutritional Info Amount Per Serving
- Calories: 409.2
- Total Fat: 11.4 g
- Cholesterol: 96.0 mg
- Sodium: 406.0 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 5.5 g
- Protein: 42.8 g
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