Okra Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients: okra, cut, frozen 3 cupsDel Monte Petite Cut Diced Tomatoes, 2 cup Water, tap, 6 cup (8 fl oz) Garlic, 1 clove Oregano, ground, 1 tbsp Onions, raw, 1 medium Green Peppers (bell peppers), 0.5 cup, chopped Beef chuck, arm pot roast, 1.5 lb (cubed)pam spray, 1 serving Salt, 1 tsp
Spray large pot , add onions, green pepper, oregano, garlic & salt brown about 2 minutes. Cube the beef and add to the pot.
Continue to stir & cook until all the beef is browned. Stir in the dices tomators and orka for about 2 minutes.
Add in 6 cups of water, bring to a boil for 30 minutes, continue to stir. then let simmer on medium low for another 30 - 45 mintutes.
Number of Servings: 6
Recipe submitted by SparkPeople user JAM1956.
Continue to stir & cook until all the beef is browned. Stir in the dices tomators and orka for about 2 minutes.
Add in 6 cups of water, bring to a boil for 30 minutes, continue to stir. then let simmer on medium low for another 30 - 45 mintutes.
Number of Servings: 6
Recipe submitted by SparkPeople user JAM1956.
Nutritional Info Amount Per Serving
- Calories: 186.9
- Total Fat: 4.3 g
- Cholesterol: 68.0 mg
- Sodium: 640.7 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 4.1 g
- Protein: 26.7 g
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