Menz Special Crab Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Look, it's salad....but 1st make a rice (the traditional healthy method u always make it).On the other hand,Wash everything thoroughly in warm water, pat dry. Use your knife & Slice up everything the peppers,the crab & the green spices in small cubes.
then Mix the lemon,Green spice & the colored peppers and put them all on rice in medium bowl.
add 1big spoon of vinegar,adds practically no calories, as a dressing.
This is a pretty good meal with High protein and Low fats.
Number of Servings: 2
Recipe submitted by SparkPeople user ANGEL_OF_HOPES.
add 1big spoon of vinegar,adds practically no calories, as a dressing.
This is a pretty good meal with High protein and Low fats.
Number of Servings: 2
Recipe submitted by SparkPeople user ANGEL_OF_HOPES.
Nutritional Info Amount Per Serving
- Calories: 188.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 3.8 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 4.2 g
- Protein: 1.6 g
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