Turkey Joes
(105)
  • Number of Servings: 1
Ingredients
1 Tbsp. canola oil1 medium onion, peeled and chopped1 small green bell pepper, seeded and chopped2 peeled garlic cloves, finely chopped3/4 pound ground turkey breast1 can (28 oz.) diced tomatoes2 Tbsp. tomato paste1/4 cup mesquite or other smoky barbecue sauceSalt and freshly ground black pepper6 whole-wheat hamburger buns, grilled or toasted6 thin onion slices, for garnish (optional)Shredded lettuce, for garnish (optional)
Directions
1. Heat the oil in a medium skillet over medium-high heat. Sauté the onion and pepper until translucent, about 4 minutes. Add the garlic and sauté until the vegetables are soft, about 3 minutes. Add the turkey and cook, using a wooden spoon to break it up and stirring until it loses its pink color, about 4 minutes. Add the tomatoes, tomato paste and barbecue sauce.

2. Simmer vigorously until the mixture is thick, about 15 minutes, stirring occasionally. Season to taste with salt and pepper. If not using immediately, refrigerate, covered, for up to 3 days. Reheat gently in a microwave oven before using.

3. Place the bottom of each bun on a plate. Spoon over each equal amounts of the meat mixture. Top with the onion and some lettuce, if using. Cover with the top of the bun or set it to lean on one side of the meat topping. Serve immediately.

Makes 6 servings (includes hamburger bun.)

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
Nutritional Info Amount Per Serving
  • Calories: 259.0
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 491.1 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.9 g

Member Reviews
  • NANPETE
     Everyone liked this (even picky DD) & I paired this with the Spicy Baked Sweet Potato Fries -also a big hit! Used 1 lb of turkey ($2 Kroger) & this was way enough for our family of 5 even w/2 teen boys! Boys & husband had 2 sandwiches + 1/4 c. extra. I'll get 2 more sandwiches from leftovers :) - 7/2/08
  • SABRINAP11
     This was great! I added some worchestershire sauce, yellow mustard, ketchup, and ground red pepper. I made sure to drain the can of diced tomatoes and the sauce thickened up perfectly. I made it with 1 full pound of lean ground turkey and it will serve 8. - 12/11/08
  • CURVES715
     I use a container of FRESH, refrigerated SALSA. My daughter likes these on biscuits with a sprinkle of low fat shredded Mexican blend cheese and a scoop of low fat sour cream. I love mine as is. - 6/27/08
  • APPLEPIEDREAMS
     Loved it! I let it simmer a bit longer and that thickened it up. I served it on two pieces of breat, like an open-face sandwich. Tasty and I will be making it again. - 2/20/09
  • RAVENETTE1
     ate over brown rice. - 12/30/08
  • MELANN36
     little juicy. might drain a bit of liquid from the tomatoes next time. added a little creole seasoning to spice it up. think it made way more than 6 servings though. - 10/2/08
  • AUNTIEBEE
     I made this for a luncheon last week.
    It was delicious. Since I am sensative to Cane Sugars, I substituted Mr. Spice, David Lang, Garlic Steak Sauce (salt/fat free). Available at health food stores.
    I used ORLANDO brand Split Top buns...NO SUGARS or High Fructose Corn Syrup.
    AUNTIEBEE
    aka Betty - 12/24/07
  • LESLIECOY
     no kids in our house, and I had to jazz it up a bit for our tastes but a good recipe.
    Added jalapeno, worchestershire sauce, yellow mustard and Mexican chili powder - that added about 105 sodium and 1 carb. - 10/30/07
  • SCOOTERSUE
     This is an awesome recipe! It's easy and relatively quick to prepare. - 7/10/09
  • JBROCK6
     Pretty tasty! They would be best on those thin hamburger buns and that would also reduce the calories. - 7/7/09
  • JANVIERB
     I made this recipe and it was delicious. Usually give leftovers to my relatives, but I kept this for myself. Maybe I'll share it next time. - 7/2/09
  • KATHYANNR
     Whole family LOVED this. - 6/28/09
  • TXSLINDY
     THESE are excellant!!!!!!!!!! - 6/28/09
  • JEANY42
     yummy all the family loved them will make again - 6/27/09
  • LIQUEURLADY
     Needs some spicing up -- liquid smoke helped; may try with some minced chipolte in adobo sauce next time. - 6/27/09
  • BOOKMOUSE
     I think it's great!! - 6/27/09
  • SERENITYSEL
     Didn't need to add extra's, it was good without them. Since I live alone, I mixed all ingredients, took what I needed, and made patties and froze them. - 6/27/09
  • RACEANGEL88
     Generous portions! I added some seasonings and a little more BBQ sauce than the recipe called for. - 5/19/09
  • HEALTHYDIVA3
     Great and I too drained the tomatoes so it would be thicker. Thanks - 4/21/09
  • DELAMARTI
     Very good. Added a little extra bbq sauce for flavor. Tasted even better the second day! - 12/29/08
  • CHERIE55
     I am going to try it with just left-over turkey cut in small chunks. I think it will turn out great! - 12/28/08
  • JNEW828
     My family loves this recipe!! I cook it all the time! - 12/24/08
  • CE-CE33
     Did not have any green pepper. Added some cumin for a little kick. Very good recipe. We made sanwiches one night and then used the leftovers to serve over brown rice. Will definitely make again. - 10/20/08
  • JESSMCG
     This was a tasty recipe, but I found it to be a little thin for my tastes. I added a little bit of spice to the recipe with cumin and chili powder. I might have put more variety of veggies if I did it again... Maybe corn? - 9/8/08
  • STORMESUE
     we really liked these.. I doubled the recipe and aded extra barbeque sauce.. . my family was asking for more even as leftovers.. thanks for the recipe - 9/1/08



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