Creamy Vegatable Soup 1-3/4 cup 234 CL
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Zucchini, 2 cup, sliced Onions, raw, 1/2 cup, chopped Mushrooms, fresh, 1 cup, slices Cabbage, fresh, 2 cup, shreddedGarlic, 1 clove*Soy Sauce, 2 tbspSalt, to tastePepper, black, 1 dashCream, 2 cup Milk, 1%, 4 cupParmesan Cheese, 3/4 cup gratedPeas, frozen, 1 cup Fresh Tomatoes, 1 cup, chopped
In a fry pan put about 2 Tbsp olive oil for sautéing the onion, zucchie, cabbage, mushroom and garlic in.
Saute:
Onion - Zucchie, cabbage, mushroom and Garilic
When tender add (I don't use much salt you might like more)
Soy Sauce
Salt
Pepper
Whipping Cream & Milk
Cook till whipping cream & milk or hot and add Parmesan Cheese till melted.
I add thawed peas at this point. (I have thawed them by running hot water over them in a drainer)
Add tomatoes.
Enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user EDAVISWINN.
Saute:
Onion - Zucchie, cabbage, mushroom and Garilic
When tender add (I don't use much salt you might like more)
Soy Sauce
Salt
Pepper
Whipping Cream & Milk
Cook till whipping cream & milk or hot and add Parmesan Cheese till melted.
I add thawed peas at this point. (I have thawed them by running hot water over them in a drainer)
Add tomatoes.
Enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user EDAVISWINN.
Nutritional Info Amount Per Serving
- Calories: 234.0
- Total Fat: 10.2 g
- Cholesterol: 33.2 mg
- Sodium: 733.8 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.7 g
- Protein: 14.8 g
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