Butternut Squash, Potato and Leek Soup

Name: Butternut Squash, Potato and Leek Soup Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: Butternut Squash; 3 Russet Potatos; 2 TB butter; salt and pepper to taste; 2 cups Leeks; 4 cups chicken broth; 1 cup nonfat milk

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Butternut Squash3 Russet Potatos2 TB buttersalt and pepper to taste2 cups Leeks4 cups chicken broth1 cup nonfat milk

Directions

Slice and peel a butternut squash. Slice and peel 3 russet potatos. Saute for 2-3 minutes in 2 tb butter, add salt and pepper to taste. Add 2 cups of leeks and 4 cups chicken broth. Simmer covered for 30 minutes, take off heat and mash with masher. Add 1 cup nonfat milk. Makes 4 servings. Tastes better the second day.

Number of Servings: 4

Recipe submitted by SparkPeople user LAURELCRAWFORD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 341.3
Total Fat: 8.8 g
Cholesterol: 19.0 mg
Sodium: 1,908.5 mg
Total Carbs: 49.8 g
Dietary Fiber: 4.3 g
Protein: 18.1 g

More Recipes Like This

TIME15

CALS254

(27 ratings)

Black Bean & Corn Salsa

This is a great salad for lunch!Submitted by: ALOE01

CALORIES 254.2 FAT 2.1 PROTEIN 10.7 CARBS 43.2 FIBER 11.7

TIME5

CALS46

(56 ratings)

Hot & Sweet Rainbow Slaw

Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by: CD12075045

CALORIES 45.7 FAT 0.7 PROTEIN 1.6 CARBS 9 FIBER 2.1

TIME0

CALS226

(45 ratings)

Vegetarian Minestrone

Nice, Hearty Vegetarian SoupSubmitted by: ERINMICHELLE75

CALORIES 226 FAT 3.9 PROTEIN 10 CARBS 38.3 FIBER 13.2

TIME0

CALS173

(43 ratings)

Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by: TAZARIA