Tropical Jello Salad
(12)
  • Minutes to Prepare:
  • Number of Servings: 4
Ingredients
1 can tropical fruit cocktail, drained1 package of sugar free jello (orange is best for this recipe, as it gives it a creamsicle taste)1 container of lite cool whip2 c. fat free cottage cheese (you can mush it up if you'd like a smoother texture, but either way it's fine)
Directions
Drain the tropical fruit and put it in a bowl. Add the whipped cream, unmade jello mix, and the cream cheese. For a smoother texture, you can slightly blend the cottage cheese. Refrigerate for about and hour, the mixture will solidify. Enjoy!

You can also do this with regular fruit cocktail and any flavor of sugar free jello.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 145.0
  • Total Fat: 1.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 416.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.8 g

Member Reviews
  • REDROBIN47
     This is very good. DH and I both liked it very much. Will make again. - 12/15/20
  • SRIVERS1
     This was really good. The family even liked it. - 8/9/20
  • JANIEWWJD
     Very good salad!!! - 3/23/20
  • BABY_GIRL69
     It was decent but I didn't like it that much - 7/12/19
  • MITCHSAM
     There's no cream cheese among the ingredients but it's in the directions. Do we add cream cheese at all? Or do you mean cottage cheese? - 11/14/14
  • NURSECEEJAI
     very good i have both made it with andwithout cottage cheese - 1/10/11
  • FROGGIE13777
     I make this wil buttermilk instead of cottage cheese. I use crushed pineapple and mandarin oranges. Very delicious - 8/20/10
  • ALLIE_CATT18
     We Usually Call it pink stuff because my mom usually uses strawberry jello or raspberry. =) - 9/17/09
  • CRYSTAL081
     ICanHearNow:
    Mix dry jello with coolwhip, then the cottage cheese, and last the fruit. I use less coolwhip and small curd cottage cheese, but that's my personal preference. My mom uses large curd and 3/4 container coolwhip
    - 8/20/09
  • SANDYJ59
     Check your calories. she only calculated 1 cup of fruit and 4 servings of cool whip. The calories are higher. - 8/1/08
  • NEWKATHY4LIFE
     Very good!! - 6/13/08
  • NATALIETY
     I made it this easter and even my mom in law loved it.I used the free cool whip and ,raspberry jello,cottage cheese and some fresh strawberries - 3/25/08
  • DEADEA3
     I have made this with mandarin oranges and pineapples!! Great for breakfast too!! - 9/17/07
  • 1RPOTTER
     nice in pinch, when you need a pot luck dish and you were ask to bring fruit salad. - 7/1/07
  • IRIS72
     I'm sure that this is delicious, but this recipe doen't belong in the vegetarian section as gelatin ("jello") is an animal product. - 5/29/07
  • CNJMOM123
     I'm not a dessert person, but I tried this and it's very refreshing. - 4/2/07
  • SEYSARAH
     had this three times, each time with fat free whipped topping and whatever fresh fruit I had..tastes great and very nutritious..satisties that sweet tooth big time! - 3/28/07
  • FANCYCHICK
     Added some real fruits and it was wonderful - 3/21/07
  • CD1205142
     I use the fat free cool whip also and this turns out very well. This is also great with any fruit - canned cherries are great! - 3/21/07
  • BECADCOX
     I do love this. I've had it around the holiday season, too, and it's true that you can use whatever flavors and fruits you want. I'd use fat free whipped topping for mine. - 3/21/07



© 2024 SparkPeople, Inc. - Terms - Privacy