Lower Fat Spoon Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup yellow cornmeal1 cup milk1 cup egg substitute3 cups water, warm
Preheat oven to 400F. Lightly grease a 2 quart casserole dish.
Mix warm water and corn meal together and slowly bring to a boil, reduce heat. Stir constantly, and simmer about 3-5 minutes until cornmeal forms a thick mush.
Mix egg substitute and milk together until frothy then add a little at a time to the warm mush, until completely incorporated. Don't try to mix it all at once or your batter will be lumpy.
Pour into greased baking pan, put into 400 degree oven, bake 45 minutes. If you like, sprinkle top with shredded cheese and let sit about 5-10 minutes or until set.
Number of Servings: 6
Recipe submitted by SparkPeople user THATCAPTJIM.
Mix warm water and corn meal together and slowly bring to a boil, reduce heat. Stir constantly, and simmer about 3-5 minutes until cornmeal forms a thick mush.
Mix egg substitute and milk together until frothy then add a little at a time to the warm mush, until completely incorporated. Don't try to mix it all at once or your batter will be lumpy.
Pour into greased baking pan, put into 400 degree oven, bake 45 minutes. If you like, sprinkle top with shredded cheese and let sit about 5-10 minutes or until set.
Number of Servings: 6
Recipe submitted by SparkPeople user THATCAPTJIM.
Nutritional Info Amount Per Serving
- Calories: 125.8
- Total Fat: 2.5 g
- Cholesterol: 2.5 mg
- Sodium: 101.4 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.5 g
- Protein: 8.0 g
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