Raw Apple Cake

Name: Raw Apple Cake Recipe
Yield: 9
Ingredients: 2 1/4 c apples peeled cored and diced; 3/4 c sugar; 1/4 applesauce; 1 egg beaten; 1 c whole wheat flour; 1 tsp baking soda; 1 tsp cinnamon; 1/4 tsp salt; 1 tsp vanilla

(5)

Number of Servings: 9

Ingredients

2 1/4 c apples, peeled, cored and diced3/4 c sugar1/4 applesauce1 egg,beaten1 c whole wheat flour1 tsp baking soda1 tsp cinnamon1/4 tsp salt1 tsp vanilla

Directions

Pour sugar over apples in med bowl and let stand 30 minutes, stirring frequently. Add applesauce and beaten egg. Mix dry ingredients together and add to apple mixture. Stir until well blended. Add vanilla ; stir. Pour into an 8 inch square dish sprayed with nonstick cooking spray. Bake at 350 degrees for 20-25 minutes. Serve warm or cold, tastes great either way!
Cut into 9 squares.

Number of Servings: 9

Recipe submitted by SparkPeople user IBOWLCASINO.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 143.7
Total Fat: 0.9 g
Cholesterol: 20.9 mg
Sodium: 212.4 mg
Total Carbs: 33.2 g
Dietary Fiber: 2.7 g
Protein: 2.5 g

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Member Reviews

MMMLEAFYGREENS
Why is this titled 'raw' apple cake? It is not a raw food, in any possible stretch of the imagination. - 3/3/10
MRSG918
this isn't Raw! its baked at 350, has an egg & includes white sugar as an ingredient. Also, wheat flour is not considered raw bc they heat the wheatberries over 115 to break it down. Unless you sprout your own berries, dehydrate them (115) and then grind them to flour. its not raw or that healthy - 7/17/12
BONBEACH
This recipe is called a raw apple cake yet it is cooked! - 6/5/11
LOSER05
love this. - 2/27/17
ALBERTACB
Didn't work for me...
The whole middle of the cake didn't solidify though it started to smell overdone before it was out of the oven (baked an extra 5 mins, and my oven temp is calibrated, so that's not a problem).
I hope you all do better with it than I did. - 6/15/11
ISISRTD
Sooooo delicious! I added about 1/2 cup of chopped walnuts and made them in a muffin tin :) (i froze the rest so it would be less of a temptation!)

btws: if anyone's wondering, if you make this recipe in a 12-muffin tin, each muffin is 3/4 of the recipe serving size. I ate two = 1.5 servings! - 1/25/09
JOJOPI
I made this cake for taking to several holiday parties. Everytime, most people, even my non-dieting friends, fell in love with it. I had many requests for the recipe. - 1/14/09
YELLOWROSIE
Sounds wonderful and to try with the splenda and egg whites, even better! Maybe even try in muffin cups and freeze? 081023 - 10/23/08
CAROG424
Very good and SUPER easy. I used splenda and egg substitute to lower the cals even more. It was very moist and delicious! - 10/21/08