Spaghetti with lemon, chili and anchovy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
90 grams wholewheat spaghetti (approx 200 grams cooked weight)1 clove garlic1 red chili3 anchovy fillets100g broccoli1/2 tablespoon olive oil juice of half a lemonextra olive oil for drizzling (optional)
Cook spaghetti according to packet instructions. Meanwhile finely chop the chili, anchovy fillets, garlic and brocolli. Heat the oil in a wok or large pan and add the chopped ingredients, stir-frying until the broccoli is cooked but still has some bite. When the spaghetti is cooked, drain and add to the wok, combining all ingredients. Remove from heat and add lemon juice plus extra oil for drizzling if required (nutritional values for extra oil are not calculated in this recipie). Finish with plenty of freshly ground black pepper and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYAPPETITE.
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYAPPETITE.
Nutritional Info Amount Per Serving
- Calories: 375.4
- Total Fat: 9.4 g
- Cholesterol: 10.2 mg
- Sodium: 474.0 mg
- Total Carbs: 62.2 g
- Dietary Fiber: 12.5 g
- Protein: 17.6 g
Member Reviews