Low-Fat Pumpkin Muffins

Name: Low-Fat Pumpkin Muffins Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 box Duncan Hines Spice Cake Mix; 1-1lb can Pumpkin; 1/2 cup Flaxseed Meal

(7)

Number of Servings: 1

Ingredients

1 box Duncan Hines Spice Cake Mix1-1lb can Pumpkin1/2 cup Flaxseed Meal

Directions

1. Preheat oven to 350 degrees
2. Spray muffin tin with cooking spray or line with
paper liners
3. Combine cake mix, pumpkin and flaxseed
meal using an electric mixer until blended.
Be careful to avoid over mixing.
4. Bake for 25 minutes or until a toothpick
inserted in the middle comes out clean.

*note: May sprinkle tops with cinnamon sugar
before baking if a sweeter taste is
desired.

Yields: approximately 18

Number of Servings: 1

Recipe submitted by SparkPeople user ASHLEY1013.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 340.0
Total Fat: 12.5 g
Cholesterol: 0.0 mg
Sodium: 285.0 mg
Total Carbs: 53.0 g
Dietary Fiber: 13.0 g
Protein: 6.0 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews

BRONTEMAC
yummy, make sure you let them cool before eating them as they taste MUCH better than straight from the oven. I'm going to try sprinking with splenda next time. - 9/6/07
SALDRU
I make these all the time. Never thought to add flaxseed, will be trying that next time. - 7/30/07
SARAH2S
Yummmy - We love these muffins & make them often - but have not added flax before - thanks for the tip! - 3/27/07
BCARSON11
Tastes great and really easy! - 3/25/07
LEPRECHAUN0610
Most excellent - 3/21/07