Runner's Oatmeal Blueberry Pancakes
(123)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
1/2 cup oats1/2 cup fat free egg beaters or egg white equivalent1/2 cup fresh blueberries1 tablespoon honeyStevia (optional)
Directions
Place mix all ingredients in small bowl and blend using a stick blender or can be made in a food processor or stand blender. Mix only until berries slightly broken--2-3 pulses should be sufficient.


Let stand 5- 10 minutes to thicken!!! Can be made the night before and cooked in the morning!!!



Spray a non stick pan with non stick spray and heat before adding batter!!! Divide evenly into 3 pancake and cook throughly before attempting to turn!!! Cook evenly on both sides and cook even golden brown!!!



Top with favorite fruit, nuts or additional honey or maple syrup!!!



Make several batches and keep them in the freezer!!! Heat as needed!!!
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 104.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.4 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.8 g

Member Reviews
  • VHOPWOOD
     I used this recipe as a way to make wheat free crust for pizza. Just 2 eggs and 1/2 cup of oatmeal. Spread out thin in a small frying pan after a spray of canola oil. This is enough to make 2 individuals pizzas where you can put on pizza sauce and toppings of choice. - 2/27/11
  • EUROGAL
     I thought these were great. I only made two tiny changes. I used maple syrup instead of honey, just because I like the taste better and I added a pinch of baking powder because I like fluffier pancakes. I will be making these again as they taste really decadent with a tablespoon of maple syrup. - 5/26/09
  • TAMPALADYBUG
     I made these for myself and my five year old daughter (tough critic!). I omitted the honey from the batter, added a pinch of backing powder and a tsp of vanilla extract. My dtr LOVED them and said YUMMY the entire time she was eating. I also sub'd the blueberries for an organic 3 berry blend I had. - 8/27/09
  • CD13614304
     Why so many exclamation marks? That made me dizzy to read it...lol - 3/2/13
  • GRACE813
     Very tasty! Simple and quick recipe. I added 1/4 tsp of baking powder, a dash of cinnamon and used two whole eggsand maple syrup as suggested by others. Added a 5 walnuts to the batter with the fruit. Yielded three pancakes. Excellent after a morning run. - 8/15/11
  • KYLAR_STERN
     Do this, but add 1/2 cup low fat cottage cheese. Sounds a little crazy but makes them a little fluffy and adds protein. Just cook slower.

    Also, use a real egg. Come one, the yolks the healthiest part unless you have a serious problem with too much fat in the rest of your day - 9/5/13
  • SARARAE
     I mixed it up the night before and it was great the next morning! I did use maple syrup instead (my uncle makes his own so I want to use it any chance I get). I also used frozen blueberries (it's what I had) and they were still good. Would make them again.! - 5/12/11
  • PURPLELOVE13
     Thanks for this idea, I would have never thought about it. I changed this recipe slightly to lower the calories even more. I used 1 tbsp of sugar free syrup instead of honey which is only 10 calories instead of 60. I didn't use any blueberries in mine so the entire batch was 220 cals! - 1/26/11
  • CD10215676
     Very easy to make and super yummy! I used agave instead of honey plus a pinch of baking powder just for extra fluffy pancakes. Thanks! :) - 1/16/12
  • GRRRMEEMAW
     This is a great recipe. Personally I like pancakes w/o any syrups or jellies so these taste great to me plain! - 1/17/09
  • GALUXEGURL
     Just a little confused about how to track this, is the nutritional info for 1 or 3 pancakes? - 5/11/10
  • CD13425951
     These are amazing! I was super doubtful, how on earth can these be good? But they are amazing! I should have read the comments first though, a pinch of baking powder to make them fluffier is a brilliant idea. Thank you very much! - 7/15/13
  • DUFFYDYER
     I am confused about the serving size- how many total pancakes does the recipe make? Is the serving size one pancake and it makes 3 pancakes? - 4/27/13
  • MIZZ_GILBERT
     omg, loved them.....the guys and my lil one just thought they rocked! I'll be making these from now on, no more white flour pancakes!!! - 3/6/10
  • COOLMAMA11
     I liked these, was a different way to get my oatmeal in, varity is the spice of life lol! I also added splenda, cinnamon, extra baking powder, and used applesauce instead of oil! - 3/3/10
  • MOMOF2TONI
     I love this recipe! This is now my "go-to" breakfast pancake. I also throw a few walnut pieces in for some crunch and walnuts are a healthy fat. I don't add any syrups or anything on top cause I love the taste as is. - 9/5/13
  • BAILEYS7OF9
     I made these this morning and they were great! It took 3 egg whites to make 1/2 cup, but next time, I'll just use 2 eggs. I used raspberries as I had those. Very dense, but I liked that. Ate them plain. AWESOME. - 5/15/11
  • AUD007
     This recipe was a huge success this morning! Thanks for sharing. I replaced honey with Maple syrup in the recipe. So easy and really yummy. The entire family loved it. Tends to burn a little quicker than usual pancake batter so make sure to check regularly. - 8/15/10
  • ROUXZQ
     Hey Jackie! I made these today and I was very pleasantly surprised how tasty they were! Altho I used 2 whole eggs instead and 1/2 a banana with 1/4 c blueberries (all I had), they were delicious! - 6/20/09
  • HARTMOM7
     You can add 1/2 cup cottage cheese to these (make sure you blend all ingredients) to up your protein.Make sure to add the calories to your tracker. You can also make with little cinnamon and vanilla and top with a splash of lemon juice and sprinkle of powder sugar. YUM! - 9/5/13
  • THREEPETS3
     An interesting and healthy twist on pancakes. I like the texture the oats add. I made a few changes - omitted the honey, used 2 whole eggs instead of whites, pulsed the oats and eggs in the blender a few times first and then added the blueberries and pulsed a couple more times. - 7/11/10
  • GREASE31
     I luv this, recipe it sounds just perfect. - 9/5/13
  • LENATROXTELL88
     These were so good....made them this morning and the hubby and me LOVED THEM!!! - 7/11/13
  • RMIMIONE
     I use Quaker oatmeal pancake/waffle mix and my DH doesn't seem to mind the switch from "white" pancakes/waffles. - 6/15/10
  • MOMALDERMAN1
     My husband loved this recipe. I can't wait to make it for my grandkids. I will be making this over and over! Aweesome reviews at home. - 3/8/10



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