Soba Noodle Salad with Hoisin Dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Sauce:1/4 cup hoisin sauce1/4 cup lemon juice1 tablespoon oil, any type2 teaspoons sugar1 teaspoon ginger root, minced1 clove garlic, mincedFor the salad:10.56 oz package soba noodles (300g)1/2 red bell pepper, julienne slivers1/2 yellow bell pepper, julienned1/2 green bell pepper, julienned1/2 cup sliced cucumber (peeled or unpeeled)3 green onions (scallions) thinly sliced1/2 cup salted peanuts, choppedChopped cilantro (optional)Fresh or dried chili peppers (optional)
Sauce/Dressing: Mix all ingredients for sauce together, and stir until sugar is dissolved; set aside.
Salad (Noodles, etc.)
1. Follow cooking instructions for soba, or, in a 5-6 qt pan, bring about 3 quarts water to a boil over high heat; add noodles and cook uncovered, for less than 5 minutes (might even be just 3, check that noodles are barely tender to bite). Drain and, if eating cold or at room temperature, rinse with cold water until cool. Drain well.
2. In a serving bowl, mix noodles, bell pepper,cucumber, onions. Stir dressing and add to salad.
3. Sprinkle with peanuts and chopped cilantro.
To this recipe, and with extra sauce, one can add crumbled tofu for increased protein, and the combination of veggies, for more crunch and fiber, is endless!
Number of Servings: 4
Recipe submitted by SparkPeople user VILLADINORAH.
Salad (Noodles, etc.)
1. Follow cooking instructions for soba, or, in a 5-6 qt pan, bring about 3 quarts water to a boil over high heat; add noodles and cook uncovered, for less than 5 minutes (might even be just 3, check that noodles are barely tender to bite). Drain and, if eating cold or at room temperature, rinse with cold water until cool. Drain well.
2. In a serving bowl, mix noodles, bell pepper,cucumber, onions. Stir dressing and add to salad.
3. Sprinkle with peanuts and chopped cilantro.
To this recipe, and with extra sauce, one can add crumbled tofu for increased protein, and the combination of veggies, for more crunch and fiber, is endless!
Number of Servings: 4
Recipe submitted by SparkPeople user VILLADINORAH.
Nutritional Info Amount Per Serving
- Calories: 380.4
- Total Fat: 18.9 g
- Cholesterol: 1.0 mg
- Sodium: 800.4 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 4.8 g
- Protein: 12.9 g
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