Easy Cream of Pumpkin Soup
(10)
  • Number of Servings: 4
Ingredients
1 15 ounce can pumpkin1 14 ounce can reduced sodium chicken broth1/2 cup fat free milk or lowfat soy milk2 tsp curry powder1 tsp cumin
Directions
Heat all ingredient together in saucepan. Makes 4 one cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user STOECJ01.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 56.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 327.3 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.4 g

Member Reviews
  • ALILDUCKLING
     This has a very STRONG taste with curry and cumin. I liked it, but my adult daughter did not. - 2/19/15
  • ZIGGY7611
     Just made this, and am currently eating it! Super easy and uber yummy! Love it! Will be making this a lunch staple! Given the curry flavour, I think it would also taste great over grilled chicken and brown rice (as a sauce). Such a great yet simple recipe! Thanks!!! - 10/8/11
  • CD7696156
     Good and super simple. In my opinion it would have been helped by a little onion and garlic. Another option would be to get a high quality and a little spicier curry, like Madras. I just had a fairly bland supermarket variety on hand. But simplicity is a plus! - 10/16/10
  • RONLYNN57
     Very easy to make since I didn't have curry or cumin. So I add cayenne pepper and some other spices. I'm going to try it with the other spices. - 10/18/09
  • AQUAJANE
     Very quick and easy, with on-hand ingredients, including some souring milk from the fridge. I also added some hot sauce for a kick. Definitely not the typical sweet pumpkin recipe. - 3/3/09
  • CBDACH
     Very easy. Tasted good but only rated good as the flavor was different for me. I will make again as I'm eating healthier. Husband really liked it, said it reminded him of creamy tomato but much better and flavorful. - 11/12/08
  • CHERLYBO
     This was good! And I added some chili powder to give it a kick - 11/9/08
  • 53PINKROSES
     This is alot like one that I've made, except I put a tad of onion or onion powder in it. I love pumpkin and I love curry so this is a great soup! - 11/4/08
  • RUNNINGMAMA4
     i only say good because i to was really scared but is is GOOD!! - 11/1/08
  • ITSMECRYS
     Tasty! I was a bit nervous... most of us think of pumpkin recipes as being sweet. Not this one. A good, hearty & filling soup. Could be used as a base for other soups! I ate mine with onion and pepper. Cheese would be good too. Thx for the recipe. I'm thinking of servihng with Thanksgiving dinner. - 10/24/08



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