Oven Baked Onion Rings

Name: Oven Baked Onion Rings Recipe
Cook time: 12 min
Total time: 12 min
Yield: 4
Ingredients: 2 medium Onions cut into 1/2 inch rings; 1/2 cup dry Bread crumbs; 1/2 tsp salt; 1/2 tsp red pepper; 2 Tbs butter melted; 2 egg whites slightly beaten

(6)

Minutes to Cook: 12

Number of Servings: 4

Ingredients

2 medium Onions, cut into 1/2 inch rings1/2 cup dry Bread crumbs1/2 tsp salt1/2 tsp red pepper2 Tbs butter, melted2 egg whites, slightly beaten

Directions

Preheat oven to 450 d. In large bowl, mix bread crumbs, salt, red pepper, and butter. Mix thouroughly. In second bowl, slightly beat egg whites. Dip onion rings into egg, then into bread crumb mixture. Place on baking sheet. Bake for 12- 15 minutes.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ONLYPLAYING.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 134.3
Total Fat: 6.6 g
Cholesterol: 15.3 mg
Sodium: 459.6 mg
Total Carbs: 14.6 g
Dietary Fiber: 1.7 g
Protein: 4.5 g

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Member Reviews

LIZPEPPER
They were ok...tasted as if something was missing. Maybe I needed more salt. - 7/13/11
SONGBIRD1218
Delicious! - 6/26/11
ANGIESDIET2
Very tasty, just wished I had regular bread crumbs inside of the seasoned kind. - 2/9/11
ELAINESMITH2
very tasty - 11/11/08
HERCTHEJERK
I made these tonight with a low cal patty melt and they were so good! My hubby thought I had bought them! - 11/6/08