Tuna Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Tbsp. fat free mayonnaise2 Tbsp. dijonnaise1/4 C. liquid egg whites2-6 oz. cans albacore tuna in water, drained & flaked1/2 C. whole wheat panko breadcrumbs1/4 C. chopped green onions
Combine first 3 ingredients in a medium bowl, stir well. Add tuna, 1/4 cup breadcrumbs, and green onions; stir well. Divide mixture into 4 equal portions, shaping each into a 4-inch patty. Press the remaining breadcrumbs evenly onto both side of the patties.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add patties; cover and cook 3 minutes. Carefully turn patties over; cook, uncovered, for 3 minutes or until patties are golden.
Number of Servings: 2
Recipe submitted by SparkPeople user FOOFETTE.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add patties; cover and cook 3 minutes. Carefully turn patties over; cook, uncovered, for 3 minutes or until patties are golden.
Number of Servings: 2
Recipe submitted by SparkPeople user FOOFETTE.
Nutritional Info Amount Per Serving
- Calories: 280.2
- Total Fat: 3.5 g
- Cholesterol: 64.1 mg
- Sodium: 887.5 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.6 g
- Protein: 43.8 g
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