Stir-Fry Sauce

Name: Stir-Fry Sauce Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 1/2 c Cornstarch; 1/4 c brown sugar; 1Tbsp Minced fresh Ginger Root; 2 lg cloves garlic minced; 1/2 tsp. ground red pepper; 1/2 c. soy sauce; 1/4 c. cider vinegar; 2 c. chicken or beef broth; 1/2 c. dry sherry (optional); 1/2 c. water; Combine first 5 ingredients. Add soy sauce and vinegar. Shake until blended. Add broth sherry and water. Shake. Store in refrigerator for up to 2 weeks. May be frozen.

(2)

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

1/2 c Cornstarch1/4 c brown sugar1Tbsp Minced fresh Ginger Root2 lg cloves garlic, minced1/2 tsp. ground red pepper1/2 c. soy sauce1/4 c. cider vinegar2 c. chicken or beef broth1/2 c. dry sherry (optional)1/2 c. waterCombine first 5 ingredients. Add soy sauce and vinegar. Shake until blended. Add broth, sherry and water. Shake. Store in refrigerator for up to 2 weeks. May be frozen.

Directions

Number of Servings: 10

Recipe submitted by SparkPeople user MERMIESMOM.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 63.4
Total Fat: 0.6 g
Cholesterol: 0.5 mg
Sodium: 1,035.3 mg
Total Carbs: 11.5 g
Dietary Fiber: 0.3 g
Protein: 3.1 g

More Recipes Like This

TIME0

CALS400

(56 ratings)

Chicken Thighs and Rice with Honey Lemon

One dish meal just add a veggie.Submitted by: SLCOLMAN

CALORIES 399.9 FAT 6.6 PROTEIN 32.3 CARBS 49.9 FIBER 1.7

TIME25

CALS248

(91 ratings)

15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES 247.5 FAT 5.8 PROTEIN 22.8 CARBS 29.1 FIBER 5.9

TIME20

CALS106

(53 ratings)

Asian-Inspired Pork Chops

Quick, easy, delicious.Submitted by: JKL219

CALORIES 106.1 FAT 5.5 PROTEIN 11.5 CARBS 2.9 FIBER 0.2

TIME18

CALS63

(49 ratings)

Spicy Garlic Baby Bok Choy

hate veggies? you'll love this!Submitted by: CHELLETRON

CALORIES 62.6 FAT 4.7 PROTEIN 2.3 CARBS 3.7 FIBER 0.2

TIME30

CALS238

(202 ratings)

Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by: CHEF_MEG

CALORIES 237.7 FAT 11.1 PROTEIN 22.5 CARBS 13.3 FIBER 3.7

Member Reviews

REVCLC
Easy, healthy, yummy. Thank you! - 3/4/13
HEATHERALENE
This stir fry sauce was great! Will use again. I cut down some of the soy sauce (mainly cause I didn't have enough!) and added some W.O. sauce instead. Also, omited the red pepper since my son doesn't like spicy, and left out the sherry. My son LOVED the veggies after we stirred this in! - 8/18/09
PURKLELOVE2
Pretty Good. Will most likely do again. - 7/14/09