filet of sole, baked

Name: filet of sole, baked Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: filet of sole panko crumbs seasonings of choice; milk; Purchased 3/4 lb of sole; 3 pieces used 1 piece per serving

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

filet of sole, panko crumbs, seasonings of choice; milkPurchased 3/4 lb of sole; 3 pieces, used 1 piece per serving

Directions

put 1/4 cup of milk in bowl; add seasonings; dip sole in milk then in panko crumbs. Spray pan with butter flavor spray (Pam or the like); place sole single level in pan; bake at 350 degrees for 20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user SHEILALAND.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 202.5
Total Fat: 2.2 g
Cholesterol: 61.0 mg
Sodium: 273.6 mg
Total Carbs: 17.9 g
Dietary Fiber: 1.0 g
Protein: 25.6 g

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Member Reviews

SONRIDGE
I didn't know what panko crumbs was so just used my own bread crumbs but my fish was way overbaked because they were pretty thin pieces. Next time I'll skip the breading and just put my lemon-dill spices over the top and bake quickly. - 10/28/08