Apricot Honey Mustard Fish
- Number of Servings: 2
Ingredients
2 Cod fillets 4 oz each1 1/2 tablespoons Dijon honey mustard3 teaspoons apricot preserves1/3 teaspoon ginger
1. Preheat broiler.
2. Place fish fillets on a lightly greased broiler pan.
3. In a bowl, combine mustard, apricot preserves and ginger.
4. Broil fish for 5 minutes on each side, or just until done.
5. At the last cooking minute, pull fish and brush mustard mixture generously on each fish piece; return to broiler for a minute and out it comes with a pretty glaze on top! Don't let it stay there very long, or it will burn.
Number of Servings: 2
Recipe submitted by SparkPeople user PAMELASUZANNE.
2. Place fish fillets on a lightly greased broiler pan.
3. In a bowl, combine mustard, apricot preserves and ginger.
4. Broil fish for 5 minutes on each side, or just until done.
5. At the last cooking minute, pull fish and brush mustard mixture generously on each fish piece; return to broiler for a minute and out it comes with a pretty glaze on top! Don't let it stay there very long, or it will burn.
Number of Servings: 2
Recipe submitted by SparkPeople user PAMELASUZANNE.
Nutritional Info Amount Per Serving
- Calories: 170.5
- Total Fat: 1.0 g
- Cholesterol: 62.3 mg
- Sodium: 271.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.1 g
- Protein: 25.9 g
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