Sausage Stir Fry

Name: Sausage Stir Fry Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1# Smoked Turkey Sausage sliced into rounds; 1 pkg California Blend Frozen Veggies; 8 oz Whole wheat rotini; 1 Small onion chopped; 1/8 t Garlic powder; Salt & pepper to taste; Red pepper flakes to taste; Parmesan cheese

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1# Smoked Turkey Sausage, sliced into rounds1 pkg California Blend Frozen Veggies8 oz Whole wheat rotini1 Small onion, chopped1/8 t Garlic powder Salt & pepper to taste Red pepper flakes to taste Parmesan cheese

Directions

Cook pasta per package directions.Heat about 1 T of olive oil in skillet over med-high heat or spray skillet with Pam. Add sausage, onion, and spices and saute until sausage is brown and crispy on the edges. Add veggie blend to sausage; cover and cook until veggies are tender. Add pasta and stir to mix. Sprinkle with Parmesan cheese before serving. Makes 4-6 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RKEL54.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 237.1
Total Fat: 7.7 g
Cholesterol: 40.6 mg
Sodium: 657.3 mg
Total Carbs: 28.5 g
Dietary Fiber: 6.8 g
Protein: 16.9 g

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