Asparagus Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 whole egg1 egg white3 spears fresh asparagus
1. Beat the egg and the egg white together vigorously until well blended and slightly frothy.
2. Pop the asparagus into a steamer for 5 minutes until cooked but firm.
3. Spray a small pan or omelette pan. Pour in the egg mixture. Cook until browned then flip and cook other side.
4. Place the omelette on a plate, place the asparagus spears on one side then fold omelette in half.
5. Add pepper to taste. (This can be added to the egg mixture prior to cooking - also chopped parsley and chives).
Number of Servings: 1
Recipe submitted by SparkPeople user PRETZEL3.
2. Pop the asparagus into a steamer for 5 minutes until cooked but firm.
3. Spray a small pan or omelette pan. Pour in the egg mixture. Cook until browned then flip and cook other side.
4. Place the omelette on a plate, place the asparagus spears on one side then fold omelette in half.
5. Add pepper to taste. (This can be added to the egg mixture prior to cooking - also chopped parsley and chives).
Number of Servings: 1
Recipe submitted by SparkPeople user PRETZEL3.
Nutritional Info Amount Per Serving
- Calories: 102.5
- Total Fat: 5.1 g
- Cholesterol: 212.5 mg
- Sodium: 64.0 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.0 g
- Protein: 10.3 g
Member Reviews