Hummus Spinach Tomato Personal "Pizza"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Joseph's Flax, Oat Bran & Whole Wheat Pita2 Tbsp Plain Hummus1/4 Cup Fresh Baby Spinach Leaves6 thin slices Roma Tomato1/8 Cup Fresh Mushroom Slices (I used Baby Bella Mushrooms)0.8 oz Reduced Fat Feta Cheese (about 3 Tbsp)
Crisp both sides of pita in a skillet on stove; spread hummus on pita, layer spinach, tomato and mushrooms on hummus; sprinkle feta on top; microwave 30 seconds to 1 minute until cheese melts; slice and enjoy.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user BCUNNING62.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user BCUNNING62.
Nutritional Info Amount Per Serving
- Calories: 177.0
- Total Fat: 8.2 g
- Cholesterol: 8.0 mg
- Sodium: 732.5 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 6.9 g
- Protein: 14.3 g