Bean and Applesauce Protein Brownies

Name: Bean and Applesauce Protein Brownies Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 9
Ingredients: 15 oz can Garbanzo Beans; 3 eggs; (put BEANS AND EGGS IN FOOD PROCESSOR) THEN add:; 1/4 cup unsweetened applesauce; 6 tbs unsweetened cocoa powder; 2 tbs Carob Powder; 4 Tbs Vanilla Protein Powder (no sugar); 2 Packets of Stevia; 2 tbs Raw Agave Syrup (add sweeteners to taste); *Play around with consistency adding more or less applesauce/protein powder/ beans etc.; I could imagine a fruit topping/syrup on these but here is what I made for me:; 0% Greek Yogurt mixed with chocolate protein power stevia cinnamon; My son's topping: Maple syrup protein stevia almond milk made a frosting!

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 9

Ingredients

15 oz can Garbanzo Beans 3 eggs (put BEANS AND EGGS IN FOOD PROCESSOR) THEN add:1/4 cup unsweetened applesauce6 tbs unsweetened cocoa powder2 tbs Carob Powder4 Tbs Vanilla Protein Powder (no sugar)2 Packets of Stevia2 tbs Raw Agave Syrup (add sweeteners to taste)*Play around with consistency adding more or less applesauce/protein powder/ beans, etc.I could imagine a fruit topping/syrup on these, but here is what I made for me:0% Greek Yogurt mixed with chocolate protein power, stevia, cinnamonMy son's topping: Maple syrup, protein, stevia, almond milk made a frosting!

Directions

cook at 350
in a SPRAYED 8x8 brownie pan
*make a slice in brownie first batch through to see how it cooks for you after 10 minutes. 20 min seems to be approximate. Top browns quicker,
very Dark Brown Brownies....

Makes 9-12 brownies!

Number of Servings: 9

Recipe submitted by SparkPeople user ORGANIMOMTIFF.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 104.5
Total Fat: 2.7 g
Cholesterol: 62.3 mg
Sodium: 174.7 mg
Total Carbs: 15.6 g
Dietary Fiber: 3.7 g
Protein: 6.6 g

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