Coca Cola Roast Beef

Name: Coca Cola Roast Beef Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 8
Ingredients: 2 pounds beef shoulder roast (you can use up to 5 lbs with the seasonings mixture but 2 pounds is more than enough for my family so the calories are for 2 lbs!); 1 tbsp salt; 1 tbsp chili powder; 1 tsp thyme leaves; 1 tsp basil leaves; 1 tsp oregano leaves; 1 tsp paprika; 1 tsp black pepper; 1 tsp chervil (can be substituted for 1 tsp parsley flakes and 1/8 tsp rubbed sage); 1 tsp dry mustard; 1 tbsp Worcestershire sauce; 2 cups Coca Cola (DO NOT USE DIET!)

(3)

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 8

Ingredients

2 pounds beef, shoulder roast (you can use up to 5 lbs with the seasonings mixture, but 2 pounds is more than enough for my family so the calories are for 2 lbs!)1 tbsp salt1 tbsp chili powder1 tsp thyme leaves1 tsp basil leaves1 tsp oregano leaves1 tsp paprika1 tsp black pepper1 tsp chervil (can be substituted for 1 tsp parsley flakes and 1/8 tsp rubbed sage)1 tsp dry mustard1 tbsp Worcestershire sauce2 cups Coca Cola (DO NOT USE DIET!)

Directions

Trim excess fat from meat. Place the roast in crockpot. Blend the seasonings together. Pour Worcestershire over the beef and rub with the seasonings. Pour the coke along the side of the beef.

Cooking times vary by amount of meat, crockpot types and heat. Check after 2 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user DRAGONFLY1974.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 278.2
Total Fat: 9.5 g
Cholesterol: 120.0 mg
Sodium: 984.5 mg
Total Carbs: 7.9 g
Dietary Fiber: 0.4 g
Protein: 37.6 g

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Member Reviews

CORIRENEE
My DH made this for me tonight and we all thoroughly enjoyed it!! Very good!! Thanks so much for sharing!! - 5/14/09
LESSOFMOORE
Looks delicious. - 11/20/19
CD3409143
Ive done a similar thing for years with roast whole chicken- done correctly, the meat falls off the bone. - 8/7/10
JENNYDEP
I fixed this recipe tonight and the family loved it! I left out the salt due to my husband being on a low sodium diet. It was still very good. - 10/28/09
CRZYRUNRGRL
Hey!
I am going to try your raost tomorrow. Looks YUMMY!
- 3/9/09