Okara "meat" loaf
- Number of Servings: 4
Ingredients
2 cups Okara1/2 cup corn meal1 cup Heartline ground "beef"1 1/2 cups onion6 Tbl catsup2 Tbl Worcestershire Fresh basil, sage, tyme, rosemary2 tsp grey poupon mustard6Tbl Nutritional yeast
Makes four large servings
Preheat oven to 375
Mix all ingredients and cook for about 40 - 45 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user RAY678.
Preheat oven to 375
Mix all ingredients and cook for about 40 - 45 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user RAY678.
Nutritional Info Amount Per Serving
- Calories: 270.8
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 561.1 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 8.3 g
- Protein: 20.1 g
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