Chicken and Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1) 2 whole chicken breasts, skin & bones removed2) 1 whold head of cauliflower, broken into flowerettes3) 1 teaspoon Salt4) 2 teaspoons Black pepper5) 1 Tablespoon canola oil
Cut chicken into 1 inch chunks. Place in skillet with oil. Sprinkle with salt and 1 t. black pepper. Saute till chicken turns white,
Lay cauliflower all over the top of the chicken and sprinkle with salt and remaining teaspoon black pepper. Steam till cauliflower is crisp-tender.
Don't skimp on the black pepper. This is key to this recipe.
You may have to add a little water but usually enough water comes out of the chicken to complete the cooking.
Number of Servings: 3
Recipe submitted by SparkPeople user BREN.WORKMAN.
Lay cauliflower all over the top of the chicken and sprinkle with salt and remaining teaspoon black pepper. Steam till cauliflower is crisp-tender.
Don't skimp on the black pepper. This is key to this recipe.
You may have to add a little water but usually enough water comes out of the chicken to complete the cooking.
Number of Servings: 3
Recipe submitted by SparkPeople user BREN.WORKMAN.
Nutritional Info Amount Per Serving
- Calories: 228.1
- Total Fat: 6.8 g
- Cholesterol: 91.3 mg
- Sodium: 37,839.3 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.4 g
- Protein: 37.2 g
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