Southwestern Pumpkin Soup

Name: Southwestern Pumpkin Soup Recipe
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 c canned pumpkin; 2 150z cans chicken or veg broth (low fat); 1.5 c frozen corn kernals; 1 15oz can diced tomatoes; 1 15oz can black beans drained; 2 jalepeno peppers diced; 2-4 banana peppers diced; pepper to taste

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 c canned pumpkin2 150z cans chicken or veg broth (low fat)1.5 c frozen corn kernals1 15oz can diced tomatoes1 15oz can black beans, drained2 jalepeno peppers diced2-4 banana peppers dicedpepper to taste

Directions

Simmer all together for 15 mins. Add or reduce peppers to taste.
Serves 4 easily

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELGAL01.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 245.9
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 1,161.8 mg
Total Carbs: 52.6 g
Dietary Fiber: 16.9 g
Protein: 13.4 g

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