Dijon - Pomegranate Chicken Toss
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb raw chicken, cut into even strips1 tbsp minced garlic1 tsp ground turmeric2 tbsp dijon mustard1/4 cup pomegranate juice1 tbsp olive oil, divided5 oz sliced mushrooms1 plum tomato, chopped1/2 tsp sea salt1/2 tsp black pepper
Place chicken in a large Ziploc bag.
Combine garlic, mustard, pomegranate juice and half the olive oil, pour over the chicken in the baggie, turning the pieces to coat well.
Place bag in the fridge on a cookie sheet and allow to marinate 8-12 hours. Remove chicken from marinade, reserving liquid mixture.
Heat remaining oil in a large, non-stick frypan over medium heat.
Add chicken and cook, stirring, until no traces of rawness remain. Remove to a plate and keep warm.
Add mushrooms and tomato to the pan and cook until mushrooms wilt. Stir in marinade, salt and pepper and bring to a boil.
Cook 5 minutes at a boil, until reduced.
Add the chicken back to the pan and simmer 2-3 minutes longer.
Serve over rice or couscous.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Combine garlic, mustard, pomegranate juice and half the olive oil, pour over the chicken in the baggie, turning the pieces to coat well.
Place bag in the fridge on a cookie sheet and allow to marinate 8-12 hours. Remove chicken from marinade, reserving liquid mixture.
Heat remaining oil in a large, non-stick frypan over medium heat.
Add chicken and cook, stirring, until no traces of rawness remain. Remove to a plate and keep warm.
Add mushrooms and tomato to the pan and cook until mushrooms wilt. Stir in marinade, salt and pepper and bring to a boil.
Cook 5 minutes at a boil, until reduced.
Add the chicken back to the pan and simmer 2-3 minutes longer.
Serve over rice or couscous.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 184.8
- Total Fat: 5.0 g
- Cholesterol: 65.7 mg
- Sodium: 258.7 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.6 g
- Protein: 27.6 g
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