Great Morning Protein Shake

Name: Great Morning Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Kraft Smooth Light Peanut Butter 3tbsp; Cinnamon ground 1tsp; Dry powder cocoa (unsweetened) 1 tsp; Banana (large) 1 whole fruit; Soy Protein Concentrate (or any other protein mix you prefer) 1 scoop; Soy Milk (preferably unsweetened) 1 cup; Water 1 cup; Ice Cubes 5

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Kraft Smooth Light Peanut Butter 3tbspCinnamon, ground 1tspDry powder cocoa (unsweetened) 1 tspBanana (large) 1 whole fruitSoy Protein Concentrate (or any other protein mix you prefer) 1 scoopSoy Milk (preferably unsweetened) 1 cupWater 1 cupIce Cubes 5

Directions

Place in Blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user VYRUS79.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 586.5
Total Fat: 23.6 g
Cholesterol: 0.0 mg
Sodium: 620.1 mg
Total Carbs: 68.8 g
Dietary Fiber: 13.4 g
Protein: 36.6 g

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