Black Olive Hummus
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
1 can of garbanzo beans, drained (reserve this juice if you wish to omit the olive oil)1 small can chopped/sliced olives1/4 cup of Olive Oil1t salt1/4 cup lemon juice (or juice of one lemon)Dash black pepper to taste
combine all incredients in a food processor or blender (if you have neither and are desparate for some hummusy goodnes, mash it all up with a fork)
approx 2 tb to a serving -- spread on pitas, crackers etc, or use as a veggie dip.
Number of Servings: 20
Recipe submitted by SparkPeople user STYLOPLUME.
approx 2 tb to a serving -- spread on pitas, crackers etc, or use as a veggie dip.
Number of Servings: 20
Recipe submitted by SparkPeople user STYLOPLUME.
Nutritional Info Amount Per Serving
- Calories: 102.2
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 434.7 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.4 g
- Protein: 2.5 g
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