Low-Calorie, Whole-Wheat Pancakes
(63)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
1.25 c whole wheat flour2.25 tsp baking powder.25 tsp salt1 egg1.25 c skim milknonstick spray
Directions
Mix the wet and dry ingredients seperately, then combine! The batter should be slightly lumpy. Makes 10 (4-5") pancakes...enjoy!
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 68.9
  • Total Fat: 0.8 g
  • Cholesterol: 19.2 mg
  • Sodium: 187.8 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.7 g

Member Reviews
  • MOMOF_3JS
     Great recipe, I added a little vanilla & flaxseed & they were delish!! Thanks for sharing! - 7/25/09
  • JEROME1967
     Actually the carb count is what it states. If u r using syrup u have 2 take into consideration the carbs in that as well. Also a serving is 1 pancake so if u r eating more than that I can see why your blood sugar spiked up. But even if u r eating 1 pancake the syrup alone will do that. God bless :) - 4/28/15
  • DEW437
     I"m sorry but I have to ammend my comment. While this was a very good pancake, I think the carb count must be way off because it spiked my blood sugar almost up to 300. That is so disappointing...while it is a very tasty pancake I will not be making it again :( - 12/11/11
  • PUCKYGIRL
     I really enjoyed these this morning. I had them with a tablespoon of honey & a tablespoon of peanut butter, melted and drizzled over. Delicious. - 1/31/10
  • LENORA05
     Very fluffy, especially for whole wheat! Easy to make and tasted great. - 7/11/09
  • VMAGDICS
     Good, I added some flaxseed and 3 chocolate chips per pancake. I topped it will applesauce. They were delicious. - 4/8/10
  • CHHALIYA
     so easy to make and no special ingredients required - 10/1/09
  • CMRKSU12
     Made these for dinner tonight. :) Yum! Everything I left the same except I only had 1 % milk to use so I used that instead. Soooo good! Worth it and very easy to make. A keeper in my book! - 4/12/16
  • WANT2BTRIM
     Yum - 6/30/21
  • MDOWER1
     thanks - 4/25/21
  • TRAVELGAL417
     YUM! - 4/2/21
  • CD17663415
     yummy - 4/1/21
  • MOMMY445
     Yummy - 3/3/21
  • BLOND1E
     thanks - 2/11/21
  • CD6913562
     Mmm, Mmm good pancakes! - 2/11/21
  • EVIE4NOW
     I used egg beaters instead of an egg. Even the men liked it. - 2/1/21
  • EOWYN2424
     yum - 10/29/20
  • 4CONNIESHEALTH
     Great recipe. yum! - 10/18/20
  • PATRICIAAK
     :) - 7/23/20
  • WILDKAT781
     interesting - 7/12/20
  • PAULCV
     Loved the pancakes! Such a healthy way to eat something delicious! Thank you for the recipe! I am also grateful that i found https://cutt.ly/nyv5Bnv. That helped me a lot in my journey. Hope it will help somebody else too! - 5/10/20
  • LIBRA1975
     Love these, make them every week! - 3/30/20
  • FEDEXLADY47
     Good for breakfast - 3/26/20
  • CORVETTECOWBOY
     Good recipe, thanks for sharing... - 3/26/20
  • DEE107
     looks good - 3/14/20



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