Creamed Potatoes

Name: Creamed Potatoes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: Can of Potatoes; 1 Cup milk; 2Tbs margarine; 1/4 Cup flour; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Can of Potatoes1 Cup milk2Tbs margarine1/4 Cup floursalt and pepper to taste

Directions

Drain potatoes and put in pan. Add milk and margarine and heat. Slowly stir in flour until thickened. Salt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user SANDYKMAC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 154.4
Total Fat: 6.9 g
Cholesterol: 4.9 mg
Sodium: 371.6 mg
Total Carbs: 17.9 g
Dietary Fiber: 1.5 g
Protein: 3.5 g

More Recipes Like This

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews