Hummus

Name: Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 15 can chick peas rinsed and drained; 4 cloves crushed garlic; juice from 1 lemon; 1/4 cup Tahini; 1 tsp salt; 2 tblsp Olive Oil

(7)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 15 can chick peas, rinsed and drained4 cloves crushed garlicjuice from 1 lemon1/4 cup Tahini1 tsp salt2 tblsp Olive Oil

Directions

Put all ingredients into a blender. Blend on Medium, stopping to scrape down side a couple times.
Cover and refrigerate for at least 1 hour before serving

Number of Servings: 4

Recipe submitted by SparkPeople user CHELSEYWOL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 230.5
Total Fat: 12.0 g
Cholesterol: 0.0 mg
Sodium: 878.2 mg
Total Carbs: 22.8 g
Dietary Fiber: 7.4 g
Protein: 8.6 g

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Member Reviews

ANNEKEVA
Great! I like to add cumin and a little red pepper. :) - 1/25/12
SHOCKMESANE
The Best!!! - 1/10/11
MSIMMONS7
This is the best! - 11/13/08
FOSTEK1
If your market doesn't carry tahini paste try substituting sesame seed oil for part of the oil to get a close but not exact flavor. - 10/27/08
AMYLOVESTZU
I Love hummis.. I did not know it was so easy to make
also a lot less to make than it is to buy it.. thanks - 10/26/08
MICHELLYNNE
i love it - 10/26/08

Reply from CHELSEYWOL (10/26/08)
Well I hope so! It`s your recipe!!! *LoL* :) It really is THE BEST though isn`t it!!! :)