High Fiber low sodium Black Bean Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Carrots, raw, 150 gramsOnions, raw, 1 medium (2-1/2" dia)Garlic, 2 tspDried black beans, 1 cup2 ounces diced jalapeno peppersdiced tomatoes low sodium, 2 cuplow sodium tomato paste organic, 6 ozChili powder, 1 tbsp.Splenda (optional)
"Quick soak" beans in three quart pot. Drain beans and cover with water, bring to a boil and then simmer. Cut carrots into small pieces. Dice onion. Add carrots, onions and garlic. Simmer two to three hours until beans are tender. Then add 2 ounces of diced jalapenos, 2 cups of diced low sodium tomatoes, one 6 ounce can of low sodium tomato paste and a tablespoon of chili powder. Cook on medium until hot. Sweeten to taste with Splenda if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user JEXIA6.
Number of Servings: 3
Recipe submitted by SparkPeople user JEXIA6.
Nutritional Info Amount Per Serving
- Calories: 267.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 195.9 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 29.4 g
- Protein: 9.0 g
Member Reviews