Garden Vegatable Soup

Name: Garden Vegatable Soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 2/3 cup carrots; 1/2 c diced onion; 2 clove garlic; 3 c FF broth; 1 1/2 c diced green cabbage; 1/2 c green beans; 1 T tomato paste; 1/2 t basil; 1/4 t oregano; 1/4 salt; 1/2 c diced zucchini

(2)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

2/3 cup carrots1/2 c diced onion2 clove garlic3 c FF broth1 1/2 c diced green cabbage1/2 c green beans1 T tomato paste1/2 t basil1/4 t oregano1/4 salt1/2 c diced zucchini

Directions

saute onion, garlic and carrot until soft approx 5 min

add other ingredients, bring to a boil for 15 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user RAGAMUFFIN1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.5
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 3,701.7 mg
Total Carbs: 46.8 g
Dietary Fiber: 12.6 g
Protein: 6.9 g

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Member Reviews

FUTUREATTY
I have always loved this recipe and make it all the time! The nutritional info is off. It's somewhere around 60 cal a serving. I think the person who entered this forgot to divide the recipe by the 9 servings it makes. Also, it's 6 cups of broth. - 5/26/09
CD12897988
Use 2X the amount of broth given=6 cups of broth.
CONFUSED-makes how many servings at how many calories each? - 10/15/12
LADYANN74820
I had this for lunch and it was great - 11/22/08