Tilapia, Veggies & Couscous in Tomato Base
- Number of Servings: 4
Ingredients
1 medium sized onions (diced)1 sweet pepper (yellow or orange)1/2 cup of frozen corn3/4 cup of frozen peas & carrots1/2 cup of couscous6-8 oz of tilapia (diced 1"x1")1/2 cup chicken broth (sub with veggie broth if preferred)1.5 cup tomato sauce1 cup of waterSeasoningDash of paprika, garlic, cayenne pepper & basil (measure according to your taste)
Simmer chicken broth, add diced onions in a non-stick pan and bring to a boil. (Stove on med-high)
Stir in tomato sauce and add peppers, corn, peas & carrots. And bring to a simmer.
Add couscous, bring to a boil, add 1 cup of water, and lower heat to medium.
Cover for five minutes, (stir once in the middle so couscous won't stick)
Uncover let stand for two minutes and serve! (serves 4) ENJOY!!
Number of Servings: 4
Recipe submitted by SparkPeople user DEEYANAH.
Stir in tomato sauce and add peppers, corn, peas & carrots. And bring to a simmer.
Add couscous, bring to a boil, add 1 cup of water, and lower heat to medium.
Cover for five minutes, (stir once in the middle so couscous won't stick)
Uncover let stand for two minutes and serve! (serves 4) ENJOY!!
Number of Servings: 4
Recipe submitted by SparkPeople user DEEYANAH.
Nutritional Info Amount Per Serving
- Calories: 217.9
- Total Fat: 2.2 g
- Cholesterol: 0.3 mg
- Sodium: 719.3 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 4.8 g
- Protein: 16.9 g
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