Spinach and Artichoke Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbsp olive oil1 large onion, chopped2 ribs celery, chopped6 cloves garlic, minced2 tsp. coarse sea salt2 tsp oregano6 oz. white wine2 tbsp butter1 10 oz package spinach, chopped1 14 oz jar marinated artichokes, drained well, chopped4 cups chicken stock1 cup water2 tbsp flour125 g light cream cheesedash of hot pepper sauce
Heat oil in pot. Add onion, celery, garlic, salt and oregano. Cook until all veg is translucent.
Add the wine and let the alcohol boil out for about 5 minutes, add the butter.
Add the spinach and cook and stir until wilted. Add the artichokes.
Add the broth. Bring to a boil. In the meantime, combine the water and flour in a small bowl or mason jar. Add to the boiling soup, stirring constantly. This will thicken it a little.
Finish with the cream cheese and hot sauce.
For a gourmet treat - serve with parmesan crackers. Serve 6 hungry people or 8 as a starter/lunch portion.
Number of Servings: 6
Recipe submitted by SparkPeople user ARDONINI.
Add the wine and let the alcohol boil out for about 5 minutes, add the butter.
Add the spinach and cook and stir until wilted. Add the artichokes.
Add the broth. Bring to a boil. In the meantime, combine the water and flour in a small bowl or mason jar. Add to the boiling soup, stirring constantly. This will thicken it a little.
Finish with the cream cheese and hot sauce.
For a gourmet treat - serve with parmesan crackers. Serve 6 hungry people or 8 as a starter/lunch portion.
Number of Servings: 6
Recipe submitted by SparkPeople user ARDONINI.
Nutritional Info Amount Per Serving
- Calories: 217.0
- Total Fat: 13.7 g
- Cholesterol: 25.0 mg
- Sodium: 1,203.5 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.5 g
- Protein: 9.3 g