Black Bean and Corn Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Ingredients: Ground beef, 16 oz *Del Monte Petite Cut Diced Tomatoes, 2 cansYellow Sweet Corn, Frozen, 3 cup kernelsBush's, Black Beans, 2 cansChili powder, 3 tsp *Cumin seed, 1 tsp Beef broth, 1-2cans
brown the ground beef and drain, add the rest of the ingredients and add water to cover... simmer 25 min
Number of Servings: 7
Recipe submitted by SparkPeople user SHOPAHOLICAT.
Number of Servings: 7
Recipe submitted by SparkPeople user SHOPAHOLICAT.
Nutritional Info Amount Per Serving
- Calories: 357.5
- Total Fat: 18.7 g
- Cholesterol: 55.1 mg
- Sodium: 1,010.9 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 7.5 g
- Protein: 19.7 g
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