Plum-Sauced Pork Medallions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup chopped onion1/2 tsp vegetable oil1/2 cup plum jam or preserves1 TBL red wine vinegar1 tsp reduced-sodium soy sauce1/4 tsp ground ginger2 small plums, each cut into 8 wedges 1 well-trimmed pork tenderloin, approx,imately 12 oz, cut crosswise into 8 piecesCayenne
Serves 4
1. Spray 8-inch non-stick skillet with non-stick vegetable cooking spray. Add onion and oil. Cook over medium heat for 4-7 minutes, or until onion is tender, stirring occasionally. Reduce heat to low. Stir in jam, vinegar, soy sauce and ginger. Cook for 1-2 minutes, or until jam is melted, stirring occasionally. Stir in plums. Cover and simmer, stirring occasionally.
2. Pound pork pieces lightly to 1-inch thickness. Sprinkle both sides of each piece lightly with cayenne. Spray 10-inch non-stick skillet with non-stick vegetable cooking spray. Heat skillet over medium-high heat. Add pork. Cook for 6-8 minutes, or just until meat is no longer pink, turning over once. Serve topped with plum sauce.
This is great with wide noodles. he recipe is from Recipes for Life from the kitchens of Healthy Choice.
Number of Servings: 4
Recipe submitted by SparkPeople user G0D0WHY.
1. Spray 8-inch non-stick skillet with non-stick vegetable cooking spray. Add onion and oil. Cook over medium heat for 4-7 minutes, or until onion is tender, stirring occasionally. Reduce heat to low. Stir in jam, vinegar, soy sauce and ginger. Cook for 1-2 minutes, or until jam is melted, stirring occasionally. Stir in plums. Cover and simmer, stirring occasionally.
2. Pound pork pieces lightly to 1-inch thickness. Sprinkle both sides of each piece lightly with cayenne. Spray 10-inch non-stick skillet with non-stick vegetable cooking spray. Heat skillet over medium-high heat. Add pork. Cook for 6-8 minutes, or just until meat is no longer pink, turning over once. Serve topped with plum sauce.
This is great with wide noodles. he recipe is from Recipes for Life from the kitchens of Healthy Choice.
Number of Servings: 4
Recipe submitted by SparkPeople user G0D0WHY.
Nutritional Info Amount Per Serving
- Calories: 291.0
- Total Fat: 6.0 g
- Cholesterol: 68.6 mg
- Sodium: 109.8 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 1.2 g
- Protein: 24.8 g
Member Reviews
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SASNDAS
this is delicious! the sauce is awesome. might try it on some chicken. if you're not sure of spice go very light on the cayenne; and the more you like spice the more you should add cayenne. the only thing I changed was plums are not in season so I cut up some dried plums and put them in the sauce. - 1/23/11