Whole wheat linguini skillet meal

Name: Whole wheat linguini skillet meal Recipe
Yield: 6
Ingredients: 2 cups cooked Ronzoni Health Harvest Whole Wheat Blend Linguine (1/2 pkg); 1 can Kirkland chicken breast (drained); 1 Tbsp chopped garlic; 1 tbsp chopped Onions; 1 cup Cauliflower frozen; 1 cup Broccoli frozen; 1/2 cup Spinach frozen; 3 Tbsp Walnut Oil; 1-2 Tbsp balsamic vinegar to taste.; 1 oz Fat Free Crumbled Feta; dash of red pepper flakes

(3)

Number of Servings: 6

Ingredients

2 cups cooked Ronzoni Health Harvest Whole Wheat Blend Linguine (1/2 pkg)1 can Kirkland chicken breast (drained)1 Tbsp chopped garlic1 tbsp chopped Onions1 cup Cauliflower, frozen1 cup Broccoli, frozen1/2 cup Spinach, frozen3 Tbsp Walnut Oil1-2 Tbsp balsamic vinegar, to taste.1 oz Fat Free Crumbled Fetadash of red pepper flakes

Directions

Cook the linguini according to the directions, drain. Heat non-stick skillet over med-high heat, add oil, garlic & onion, sautee for a few minutes. Add the rest of the ingredients except the feta cheese and vinegar, cover and heat on medium until all veggies are cooked. Add feta and vinegar and stir well. Makes approx 6 cups (6 servings)

Number of Servings: 6

Recipe submitted by SparkPeople user FRANKIEFROG.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 240.9
Total Fat: 9.0 g
Cholesterol: 18.7 mg
Sodium: 273.6 mg
Total Carbs: 29.9 g
Dietary Fiber: 6.1 g
Protein: 15.6 g

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Member Reviews

CANDYM4
I substituted 1 cup onions for the cauliflower, 1 cup peppers for the broccoli, and 1/2 cup cabbage for the spinach - 11/5/08
PIXIEMOMMA
Love it. Had a large tomato that needed used I chopped it up and threw it in too. - 11/4/08