L.R. sweet potato muffins with flax and oat bran

Name: L.R. sweet potato muffins with flax and oat bran Recipe
Yield: 24
Ingredients: 1-1/3 cups oat bran; 1/3 cup ground flax seed; 1 cup whole wheat flour; 1-1/2 tsp. baking powder; 1/2 tsp. baking soda; 1-1/2 tsp. cinnamon; 1-1/2 tsp. ginger; 1/2 tsp. nutmeg; 1/2 tsp. salt; 2/3 cup brown sugar; 2 cups cooked mashed sweet potatoes; 2 T. oil; 1-1/3 cups buttermilk; 2 eggs; 1-1/2 tsp. vanilla; 3/4 cup pitted dates chopped

(3)

Number of Servings: 24

Ingredients

1-1/3 cups oat bran1/3 cup ground flax seed1 cup whole wheat flour1-1/2 tsp. baking powder1/2 tsp. baking soda1-1/2 tsp. cinnamon1-1/2 tsp. ginger1/2 tsp. nutmeg1/2 tsp. salt2/3 cup brown sugar2 cups cooked mashed sweet potatoes2 T. oil1-1/3 cups buttermilk2 eggs1-1/2 tsp. vanilla3/4 cup pitted dates, chopped

Directions

Preheat oven to 400 degrees. Spray 24 muffin cups with non-stick spray. In a large bowl combine oat bran, flax, flour, baking powder, baking soda, cinnamon, ginger, nutmeg, salt and sugar. In a separate bowl, whisk together, sweet potatoes, oil, buttermilk, eggs and vanilla. Stir sweet potato mixture into dry ingredients junst until moistened. Stir in dates. Divide among 24 muffin cups. Bake for about 20 minutes or until done. Makes 24 servings.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 105.8
Total Fat: 2.5 g
Cholesterol: 17.7 mg
Sodium: 119.0 mg
Total Carbs: 20.1 g
Dietary Fiber: 2.5 g
Protein: 2.9 g

More Recipes Like This

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

Member Reviews

JSALES1
great!! - 6/27/09
DUSTYSBUMMER
I didn't have dates so I added currents instead. They brought a sweet/tart flavor that was delicious. - 1/13/09
JIM*S_QUEENIE
super healthy, too!!! Lots of grains. - 11/3/08
ABIGAILRUSSELL
I really enjoyed these! - 10/31/08