Roasted Pumpkin Seeds

Name: Roasted Pumpkin Seeds Recipe
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Yield: 6
Ingredients: 3 cups Pumpkin Seeds (enough from 2 medium pumpkins or 1 large one); 3 tbsp. Olive Oil Extra Virgin; Salt to taste

(5)

Minutes to Prepare: 10
Minutes to Cook: 55

Number of Servings: 6

Ingredients

3 cups Pumpkin Seeds (enough from 2 medium pumpkins or 1 large one)3 tbsp. Olive Oil, Extra VirginSalt to taste

Directions

Separate seeds from strings & pulp. Thoroughly wash seeds & dry with paper towel. Mix seeds with oil. Spread on un-greased cookie sheet. Sprinkle with salt to taste. Roast at 300 deg. F. for 45 - 55 minutes. Mixing every 10 minutes.

Serving 1/2 cup

Number of Servings: 6

Recipe submitted by SparkPeople user CARLEYCOPPER66.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 205.7
Total Fat: 13.2 g
Cholesterol: 0.0 mg
Sodium: 571.6 mg
Total Carbs: 17.2 g
Dietary Fiber: 0.0 g
Protein: 5.9 g

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Member Reviews

4CONNIESHEALTH
Great! - 6/22/21
ROSSYFLOSSY
Tasty snack recipe. - 6/16/21
NEPTUNE1939
tasty - 6/4/21
KLK5185
My mom used to make these for us as kids.. I love them! - 1/31/11
THINCPL2004
Had these last night for Halloween very awesome treat! - 11/1/10
RYANDEJONGHE
This was the fastest cooking one I found that also had the oven temp. I also like using oil instead of spread or butter. Finally, I used some Worcester sauce with the oil to make it tasty. - 10/8/10