vegetarian self crusting quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Heat oven to 200c
pre boil vegetables you choose to use and then put into quiche dish to cool.
Fold cream cheeese into veges whilst they are still hot.
Break 4 eggs into bowl & whisk with milk. Fold in flour, b.powder and then pour over the veges in quich dish.
Sprinkle on chopped parsley if desired.
Bake in preheated oven for 20 mins
Number of Servings: 8
Recipe submitted by SparkPeople user VEGEFARMER.
Any fresh vege that you choose or the ones shown in ingrediants.1 cup milk1/2 cup w/meal flour1/2 cup white flour2tsp b.powder1/2 cup cream cheese or any low fat cheese you likeChop parsley if desired.
Heat oven to 200c
pre boil vegetables you choose to use and then put into quiche dish to cool.
Fold cream cheeese into veges whilst they are still hot.
Break 4 eggs into bowl & whisk with milk. Fold in flour, b.powder and then pour over the veges in quich dish.
Sprinkle on chopped parsley if desired.
Bake in preheated oven for 20 mins
Number of Servings: 8
Recipe submitted by SparkPeople user VEGEFARMER.
Nutritional Info Amount Per Serving
- Calories: 164.0
- Total Fat: 5.5 g
- Cholesterol: 16.6 mg
- Sodium: 131.4 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 3.1 g
- Protein: 5.7 g
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