Sundried Tomato Crusted Chicken Thigh
- Number of Servings: 4
Ingredients
4 Boneless Skinless Chicken Thighs1 tsp Black pepper 1/2 tsp Kosher salt 2 cups Bread crumbs 1/2 cup Oil-packed sun-dried tomatoes, drained & sliced 4 Large garlic cloves, peeled 1/2 cup All-purpose flour 2 Eggs 2 tbs Water 2 tbs Olive oil
Beat eggs w/ water. Pulse bread crumbs with garlic and Sundried Tomatoes. place in shallow dish. coat chicken w/ flour, dip in egg and pat each side in breadcrumb mixture.
Brown each side in pan w/ olive oil 3 minutes on each side.
Transfer to baking dish to oven @ 350 for 12 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JACKIE-78.
Brown each side in pan w/ olive oil 3 minutes on each side.
Transfer to baking dish to oven @ 350 for 12 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JACKIE-78.
Nutritional Info Amount Per Serving
- Calories: 487.7
- Total Fat: 17.0 g
- Cholesterol: 163.5 mg
- Sodium: 827.6 mg
- Total Carbs: 56.2 g
- Dietary Fiber: 3.9 g
- Protein: 26.5 g
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