Betty's Broccoli Chicken

Name: Betty''s Broccoli Chicken Recipe
Yield: 4
Ingredients: 1 Bunch of Broccoli; 3 4oz Chicken Breasts Boneless Skinless; 1 Tbsp Corn Starch; 2 Cups Swanson Natural Goodness Chicken Broth

Number of Servings: 4

Ingredients

1 Bunch of Broccoli 3 4oz Chicken Breasts, Boneless, Skinless1 Tbsp Corn Starch2 Cups Swanson Natural Goodness Chicken Broth

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user MOONTREKER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 159.0
Total Fat: 1.7 g
Cholesterol: 49.3 mg
Sodium: 356.4 mg
Total Carbs: 13.6 g
Dietary Fiber: 4.5 g
Protein: 23.2 g

More Recipes Like This

TIME25

CALS215

(37 ratings)

Asian Roll Lettuce Wrap

These are so yummy and low in fat and caloriesSubmitted by: ASHREIMS

CALORIES 215.4 FAT 8.4 PROTEIN 17.4 CARBS 18.2 FIBER 2.2

TIME70

CALS103

(21 ratings)

Baked Teriyaki Chicken

modified from allrecipes.com, 2 WW points/servingSubmitted by: LEKSIPATSY

CALORIES 103.1 FAT 2.9 PROTEIN 15.9 CARBS 6.1 FIBER 0.2

TIME480

CALS268

(34 ratings)

Spicy CrockPot Thai Chicken

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!Submitted by: MISSRED1970

CALORIES 268.1 FAT 14.5 PROTEIN 20.2 CARBS 15.8 FIBER 2

TIME15

CALS249

(15 ratings)

Chinese Chicken Fried Rice

Submitted by: BRIEANNAKIM

CALORIES 248.7 FAT 7.3 PROTEIN 18.2 CARBS 27.2 FIBER 0.1

TIME0

CALS227

(166 ratings)

Renovated General Tsao's Chicken

Delicious, tastes as good as the 'real' thing!Submitted by: VBMOM2010

CALORIES 226.8 FAT 8.6 PROTEIN 27 CARBS 9.5 FIBER 0.6

Member Reviews