Vegetarian Bean Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- 2 cans of white beans (could use kidney beans too) with most of liquid drained.- 2 cans of tomato sauce- 1 medium potato cooked/shredded- 1/2 red onion chopped- 1/4 cup Ghormeh Sabzi
*Ghormeh Sabzi is a spice mix used for Iranian lamb stew. It can easily be found in any middle-eastern food store. Internet search it and you will see what it looks like.
Empty tomato sauce into a pot on stove on med-low setting.
Drain liquid from beans and add them to the pot.
Chop red onion and add to pot
Potato should already be soft/cooked. Shred and add to pot (I used shredded hash brown potato from Costco).
Add about 1/4 cup of Ghormeh Sabzi to pot.
Cook on med-low for about 20-30 minutes to let all flavors mix well together and cook in to the sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user KINGTERMITE.
Empty tomato sauce into a pot on stove on med-low setting.
Drain liquid from beans and add them to the pot.
Chop red onion and add to pot
Potato should already be soft/cooked. Shred and add to pot (I used shredded hash brown potato from Costco).
Add about 1/4 cup of Ghormeh Sabzi to pot.
Cook on med-low for about 20-30 minutes to let all flavors mix well together and cook in to the sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user KINGTERMITE.
Nutritional Info Amount Per Serving
- Calories: 286.3
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 72.7 mg
- Total Carbs: 61.5 g
- Dietary Fiber: 13.0 g
- Protein: 15.6 g
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