Mini Quiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
250 grms Beef - Diced6 Eggs - beaten well1 tbsp each of Yellow, Green and Red Capsicum (bell peppers) - DicedDash of Salt and Pepper to taste1 tbsp Olive Oil1 tbsp Onion - DicedYou can also add 1 tbsp of chopped fresh herbs if you wish
Dice capsicum, onion and beef and put into a fry pan with olive oil. while that is cooking beat 6 eggs with salt and pepper. Pour Beef, Capsicum and Onion mix into egg and mix.
Place spoonfuls into muffin trays lined with muffin papers and bake 20 mins at 180 degrees Celsius.
Once cooked either eat hot or leave to cool and freeze.
Number of Servings: 9
Recipe submitted by SparkPeople user MUSTANGBABE.
Place spoonfuls into muffin trays lined with muffin papers and bake 20 mins at 180 degrees Celsius.
Once cooked either eat hot or leave to cool and freeze.
Number of Servings: 9
Recipe submitted by SparkPeople user MUSTANGBABE.
Nutritional Info Amount Per Serving
- Calories: 114.8
- Total Fat: 6.7 g
- Cholesterol: 149.2 mg
- Sodium: 72.6 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.1 g
- Protein: 12.2 g
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