Flax Pancakes
(6)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
- 1 egg - 3 T. flax seed meal - 1/2 t. baking powder - 1/2 t. vanilla - 1-2 packets splenda - cinnamon and/or nutmeg to taste
Directions
: Heat a skillet to medium heat.
Spray with PAM or similar.
Mix everything together and pour onto skillet.
Basically cook like a normal pancake.
You can top with sugar-free pancake syrup or SB friendly margarine like smart balance, if desired.


Number of Servings: 1

Recipe submitted by SparkPeople user SOOKIE.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 173.6
  • Total Fat: 12.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 307.0 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 10.8 g

Member Reviews
  • VALGAL02
     I am eating this right now and it is delicious! I'm following Atkins and this hits the craving for breads square on the head. Thank you so much! - 10/8/11
  • JANTHEBLONDE
     I love the flax pancake recipe! Yummy! - 8/13/20
  • RCBS01
     Thank you for this recipe! I am on South Beach Phase I, day 4. It's great, but I can't eat eggs every morning. I had this morning with Joseph's Sugar Free Syrup (delicious). I didn't add any splenda or sweetner and didn't miss it. - 1/18/12
  • JACLYNR222
     These were amazing! Thanks so much for sharing!
    - 7/28/11
  • ALILDUCKLING
     Even if we were not looking for low carb alternatives that work for a family that likes whole grain pancakes -- we really like this recipe! We've been looking for something like this since l.c.'ing began in our home! Hearty. - 9/22/10
  • KABORDEAUX
     These were such a wonderful alternative to eggs, eggs, eggs for breakfast while on phase 1 of South Beach. They don't taste as good as regular pancakes, but they're definitely better than eggs (in my opinion). - 3/3/09



© 2024 SparkPeople, Inc. - Terms - Privacy