Chicken Waldorf Salad

Name: Chicken Waldorf Salad Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 3 oz. Cooked Chicken Breast; 2 tbsp Celery diced; 1/3 Cup grapes; 1 medium apple diced; 1 tbsp wanuts chopped; 1 tbsp low-fat mayo; 1 tsp lemon juice; 3 leaves Romaine lettuce

(8)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 oz. Cooked Chicken Breast2 tbsp Celery diced1/3 Cup grapes1 medium apple diced1 tbsp wanuts chopped1 tbsp low-fat mayo1 tsp lemon juice3 leaves Romaine lettuce

Directions

Mix all ingredients together and put on bed of romaine lettuce.

Number of Servings: 1

Recipe submitted by SparkPeople user AMYJO1231.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 313.5
Total Fat: 11.3 g
Cholesterol: 54.6 mg
Sodium: 191.5 mg
Total Carbs: 34.1 g
Dietary Fiber: 5.3 g
Protein: 22.0 g

More Recipes Like This

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

Member Reviews

7777BEV
Never thought I liked Waldorf salad but as it turns out it was delicious! I did substitute the mayo for nonfat plain yogurt and almonds for the walnuts - thoroughly enjoyed every bite! - 1/19/10
RENAEMN
I made this with turkey and used 2 tablespoons of light mayo and skipped the lemon juice. I also added 2 tablespoons of chopped onion and served it with whole wheat crackers. It was delish! - 4/3/09
TAMMY126
Tastes great - I substituted CHICKPEAS in place of the walnuts. - 1/7/09
ZRIE014
tasty - 11/28/20
SRIVERS1
This was really good. This was different than the way my grandmother would fix it. - 9/29/20
ROBBIEY
this looks good, I have never had this type of salad. one to try - 11/29/18
ELLENSCHART
I LOVE this salad- I use 1/2 low fat mayo and 1/2 plain yogurt - 7/3/13
KARENSSTUDIO
Great, filling, and satifying - 1/10/12
123NANA1
Enjoyed this dish - using pre-cooked chicken breast from the grocery store made it quick and easy. - 11/2/11
CD7798653
I was very pleased with this recipe when I first stumbled upon it. Since then, I've made it many times. It's a new lunch favorite. Everything blends together beautifully in a taste explosion! - 11/29/10